{"version":"1.0","provider_name":"Soci\u00e9t\u00e9 de logement communautaire d\u2019Ottawa","provider_url":"https:\/\/www.och-lco.ca\/fr\/","author_name":"Christa Irakoze","author_url":"https:\/\/www.och-lco.ca\/fr\/author\/zm643eg85dcx\/","title":"Voici Sylvia, la championne de l\u2019exercice \u00e0 McEwen Terrace - Soci\u00e9t\u00e9 de logement communautaire d\u2019Ottawa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QtS9wdgN2n\"><a href=\"https:\/\/www.och-lco.ca\/fr\/sylvia-championne-de-l-exercice\/\">Voici Sylvia, la championne de l\u2019exercice \u00e0 McEwen Terrace<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.och-lco.ca\/fr\/sylvia-championne-de-l-exercice\/embed\/#?secret=QtS9wdgN2n\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Voici Sylvia, la championne de l\u2019exercice \u00e0 McEwen Terrace\u00a0\u00bb &#8212; Soci\u00e9t\u00e9 de logement communautaire d\u2019Ottawa\" data-secret=\"QtS9wdgN2n\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.och-lco.ca\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.och-lco.ca\/wp-content\/uploads\/2026\/02\/Sylvia-Senior-Yoga-Exercise-Class-e1773258909496.jpg","thumbnail_width":1920,"thumbnail_height":2060,"description":"Les r\u00e9sidents \u00e9taient tristes quand le cours d\u2019exercice \u00e0 McEwen Terrace a d\u00fb s\u2019arr\u00eater parce que le financement du programme avait pris fin. Ce cours, ce n\u2019\u00e9tait pas seulement pour bouger et s\u2019\u00e9tirer. Il rassemblait des personnes de plusieurs cultures. C\u2019\u00e9tait un moment pour rire, parler et se sentir en forme.&nbsp; Sylvia aussi s\u2019ennuyait.&nbsp; Sylvia..."}